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Hair Care Tips

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Top 10 Foods For Healthy Hair

You are what you eat and healthy hair has a lot to do with diet. Here a list of the best foods that promote healthy hair and hair growth!

​1. Salmon for Shine
2. Almonds for Growth
3. Spinach battles Brittle Hair
4. Guava prevents Breakage
5. Cereal High in Iron prevents Hair Loss
6. Black Beans for Thickness
7. Sweet Potatoes fights Dull Locs
8. Cinnamon for Circulation
9. Avacado for Growth
10. Oysters for Fullness

which nutrients are in foods for hair growth?

There are multiple nutrients that encourage hair growth:
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• biotin: a B vitamin which may help hair grow and strengthen
• vitamin D: it can help stimulate hair follicles that have become dormant
• vitamin E: its potent antioxidant activity helps to reduce oxidative stress in the scalp, which is known to be associated with alopecia
• iron: iron deficiency has been linked to hair loss
• vitamin C: it makes it easier for your body to absorb iron
• omega-3 fatty acids: their anti-inflammatory effects can counteract any inflammation that's causing hair shedding

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Cowashing is a NO NO... 3 Reasons Why Shampoo is still essential for Natural Hair...

Would you ever get in the shower without using any type of cleanser but a body butter instead? If your answer is no then why would you do the same to your hair and expect great results? Cowashing is NASTY and causes your hair severe damage in the long run! What sounds good isn't always right. To the untrained, unprofessional stylist cowashing makes sense but those who know better do better! When you cowash, what you are actually doing is creating a buildup on your hair strands that will prevent any real moisture from penetrating the inside of your hair shaft. Thus the hair begins to dry from the inside out and dryness is the number one cause of breakage. Shampoo is needed to...

1. Remove Buildup so that moisture can penetrate the inside of the hair shaft
2. Cleanse the Scalp - healthy hair grows from a healthy scalp
3. Allows Conditioners & Deep Conditioners to work better and properly

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